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If you thought a summer lockdown was bad for people already struggling with mental health, a winter one may well be 10 times

If you thought a summer lockdown was bad for people already struggling with mental health, a winter one may well be 10 times worse - with cold, dark nights and limited social contact / please keep a lookout for your family, friends and neighbours that are struggling.

The relapse and overdose rate has increased by 30% since March 2020. Mental health issues related to our lockdown and the pandemic are especially hard for people with depression.

Shout is the UK’s first 24/7 text service, free on all major mobile networks, for anyone in crisis anytime, anywhere. It’s a place to go if you’re struggling to cope and you need immediate help.
Text: 85258

Samaritans - Provides confidential, non-judgemental emotional support for people experiencing feelings of distress or despair, including those that could lead to suicide. You can phone, email, write a letter or in most cases talk to someone face to face.
Telephone: 116 123 (24 hours a day, free to call)


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